Das Achtsamkeitsbuch – Halko Weiss, Michael E. Harrer & Thomas Dietz; Hardcover book in very good condition, like new — clean pages, nearly no signs of wear.
A comprehensive and practical guide to mindfulness rooted in Buddhist tradition yet tailored for modern life. The authors — pioneers in mindfulness-based therapy and coaching — offer clear explanations, foundational practices, and real-life applications for cultivating presence, awareness, and emotional balance.
Perfect for anyone interested in psychology, mindfulness, or personal growth.
Topics: Mindfulness • Meditation • Self-awareness • Psychology • Stress Reduction
Original price: €28.00
Smoke- and animal free home.
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